We have started out this New Year with a discussion around James Clear’s new book Atomic Habits. I want to take another look at a key point from this book about our identity. He suggests that identity change is the North Star of habit change. He goes on to write the first step is not what or how, but WHO! You and I must settle the thought of who you want to be. Without answering this question you will most likely wander aimlessly through life.

What is your answer to this question? Great Husband/Wife/Mother/Father/Productive? Keep this in mind when answering this question; The more that you repeat a behavior the more you will reinforce the identity associated with that behavior.