We have started out our year by looking at the power of consistent tiny habits that compound over time. In this blog lets study the 4 Laws of Behavior. Here they are…..

• CUE
  • CREATE GOOD HABITS –Make it obvious
  • BREAK BAD HABITS –Make it invisible
• CRAVING
  • CREATE GOOD HABITS –Make it attractive
  • BREAK BAD HABITS –Make it unattractive
• RESPONSE
  • CREATE GOOD HABITS – Make it easy
  • BREAK BAD HABITS –Make it difficult
• REWARD
  • CREATE GOOD HABITS –Make it satisfying
  • BREAK BAD HABITS – Make it unsatisfying

Keep in mind with this simple chart that what gets immediately rewarded is repeated. What is immediately punished is avoided. The key is to think super-tiny baby step actions. Excellence is the fascination of doing the same thing over and over again. It is OK to fall in love with boredom!