We are continuing our Blog series on Digital Addiction. In this blog article I specifically want to draw attention to conquering our digital addiction. The very first step in recovery is to admit that we are addicted. Ironically, so is every other person in society. Be bold and step forward and declare “I am addicted to digital technology.” It has been said that it is no measure of health to be adjusted to a sick society (unknown).

Below is a list of digital devices and services. Beside each of these, take a few minutes to journal why you may have unhealthy tendencies in the use of these devices and services? Describe your addictive behavior.

Once you have completed this assignment now journal your thoughts about any “bright lights” or boundary markers that you feel would be helpful in the conquering of your addictive behavior (I.e. Digital Sunset). Write out your thoughts clearly and concisely.

This is a simple exercise to bring us face-to-face with our own behavior. The disciplined mind is a victorious mind.

• Devices
  • Computer
  • T.V.
  • Gaming
  • Phone
  • Other

• Services
  • Email
  • Twitter
  • Facebook
  • Instagram
  • Other