In recent blog articles we have focused upon conquering our digital addictions. In this blog I want to shift the focus to optimizing our life. We must start from a position of clarity about ourselves. You must be able to define yourself in order to know what must be changed or how something will be shaped, Consider three key areas of our life: Energy, Work/Service, and Love/Family.

In the show notes or on a separate page write out your assessment and response of these three categories against three arenas; Who are you at your best; #1 thing you need to stop doing; #1 thing you need to start doing. Set aside some time for reflective evaluation – breaking free from digital addictions requires this process.