Author Mark Divine writes that negativity can and will destroy performance, so it is vitally important to train yourself to move from negative thinking to starving those thoughts ad fee the positive thoughts. He goes on to write a four-step process on how this can occur.

1. Recognize or witness negativity
2. Stop the negative thoughts with positive power statements of affirmation
3. Redirect your thoughts with self-talk and imagination by focusing on positive and product thoughts that feed your current goals
4. Create a mantra for your new mental attitude.

The book cover shows Mark staring into the eyes of a wolf. He uses the analogy of the battle of two wolves battling for position in the mind. Which one will win? The one that you feed!

Installing mental positive habits require practice, practice, and practice some more. Never allow you mind to dictate who is in charge. Bring all thoughts captive…….