Heartburn Triggers

Here are some common triggers for heartburn: Tomato based products, high citrus foods, garlic, vinegar, onions, chocolate (that hurts), coffee (that really hurts), high fatty foods deep fried, carbonated drinks, certain spices. Of course we have to look at the lifestyle habits that can cause heartburn also: eating large meals too fast, laying down right after eating, eating close to bedtime, stress, anxiety, exercise immediately after eating. 

What if I told you there are Spiritual triggers for “heart-burn.” Consider Luke 24:30-32;  “When he was at the table with them, he took the bread and sblessed and broke it and gave it to them. 31 tAnd their eyes were opened, and they recognized him. And uhe vanished from their sight. 32 They said to each other, v“Did not our hearts burn within us while he talked to us on the road, while he wopened to us the Scriptures?”[1](emphasis added).

What was the effect of this heart burn for the Emmaus Road disciples? Immediately, they rose from the table of presence and went to Jerusalem and witnessed of the risen Lord. I will take this type of heart burn all day every day! Isn’t this type of heart burn at the foundation of discipleship? Pastors do not speak to be speaking – their heart has been set ablaze with a fresh word from God to the people. Disciples are equipped enough to recognize the presence of God in our culture that makes them “counter-cultural” citizens. This type of heart burn causes us to share our faith “for such a time as this!”

Shepherds Advantage provides Servant Leadership that helps people close the gap between where they are and where they want to be. Shepherds Advantage closes that gap by providing Leadership Development, Key Note Speaking, and Executive Coaching. 

Shepherdsadvantage@gmail.com


s See Matt. 14:19

t [ver. 16]

u [ch. 4:30]

v Ps. 39:3

w ver. 45

[1] The Holy Bible: English Standard Version. (2016). (Lk 24:30–32). Wheaton, IL: Crossway Bibles.

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